Until more high-quality research is done, it seems that adding chromium to established diabetic/blood sugar medications and supplements is the ideal choice.ĭid you know? Chromium is sometimes combined with vanadium, another trace mineral that influences insulin. 6In addition, multiple studies confirm that diabetics are likely to have lower chromium than healthy individuals. The data for persons with diabetes are inconclusive.” 5 This may be explained by the fact that low chromium levels can cause issues with glucose metabolism. 4 As one highly-cited systematic review of 20 studies of chromium’s effects on blood sugar concluded: “ Data from RCTs show no effect of chromium on glucose or insulin concentrations in nondiabetic subjects. Having said that, research suggests that people with diabetes are more likely to experience blood sugar benefits from chromium compared to healthy individuals. Whereas some studies of chromium for maintaining healthy blood sugar and related uses such as fat loss and muscle gain have reported positive findings, others show no benefits. Despite this, four decades of clinical research of chromium supplementation has been inconclusive. 3 Chromium Uses & Benefits for Blood SugarĬhromium is a popular supplement for diabetics and other individuals looking to lower their blood sugar levels. For example, one study found that type 2 diabetics had 33% lower blood chromium compared to healthy people. However, research evidence has been mixed, and it’s too early to say if chromium supplementation helps with blood sugar.ĭid you know? There is some evidence that diabetics have lower chromium levels than healthy individuals. In terms of blood sugar, chromium has been suggested to help correct both low ( hypoglycemia) and high (hyperglycemia) blood sugar levels. Chromium is most commonly sold in the form of chromium picolinate. In addition, they are also used for supporting weight loss and lean muscle mass. Given insulin’s critical role in controlling blood sugar, it’s not surprising that chromium supplements are mainly used by diabetics to help maintain healthy blood glucose and cholesterol levels. It is best known for aiding the function of insulin, the hormone involved in carbohydrate, protein, and fat metabolism. Chromium Uses & Benefits for Blood SugarĬhromium is an essential trace nutrient present in a wide variety of foods, such as whole grains, cheese, liver, meat, and beer.How Chromium Might Help With Blood Sugar.

Chromemate picolinate 200 mcg